Make your own free website on


Swimming In Focus - Protein For Performance
Swimming In Focus - Nutrition Notes
Swimming In Focus - What About Warm Ups?

WAYNE GOLDSMITH is well respected around the world as a writer, Sports Consultant, Motivator and Mentor. He has a gift for communicating essential knowledge that can benefit athletes, coaches and parents in all sports, and in particular the sport of swimming. For more info go to

Note: Wayne Goldsmith has permitted us to reprint swimming articles previously unpublished in Australia. We would ask that you please respect his intellectual property and always acknowledge where you sourced the information.